Empower Your Journey

For individuals with ADHD, incorporating regular physical activity, including gym workouts, can be beneficial for managing symptoms and improving overall well-being by increasing dopamine levels, boosting mood, and enhancing focus. 

Here's a breakdown of how the gym can be a helpful tool for managing ADHD: 

Benefits of Exercise for ADHD: 

• · Increased Dopamine Levels:
  Exercise, especially aerobic activities, can naturally boost dopamine levels, which are often low in individuals with ADHD, leading to improved focus and mood. 
• · Improved Mood and Reduced Anxiety:
  Regular physical activity can help reduce anxiety and improve overall mood, which can be common challenges for people with ADHD. 
• · Enhanced Focus and Concentration:
  Exercise can improve cognitive function, including attention span and concentration, which are often impaired in individuals with ADHD. 
• · Structured Routine and Discipline:
  Creating a regular gym routine can help establish a structured schedule and foster a sense of discipline, which can be beneficial for managing ADHD symptoms.  

Benefits of Weight Training for People with Parkinson's: 

• . Improved Motor Symptoms:
  Studies have shown that weight training can lead to improvements in motor symptoms, such as bradykinesia (slowness of movement), compared to other forms of exercise like stretching and balance exercises. 
• · Enhanced Functional Performance:
  Strength training can help individuals with Parkinson's maintain and improve their ability to perform daily activities. 
• · Increased Muscle Strength:
  Muscle strength tends to decrease in people with Parkinson's, and strength training can help combat this decline. 
• · Potential for Improved Quality of Life:
  By addressing motor symptoms and improving functional abilities, weight training can contribute to a better overall quality of life. 
• · May Slow Progression:
  Some research suggests that exercise, including strength training, may have a protective effect on brain cells and potentially slow the progression of Parkinson's. 
• · Improved dopamine efficiency:
  Some research suggests that strength training can improve how the body uses dopamine. 
• · Improved mood and well-being:
  Physical activity, including weight training, can have a positive impact on mood and overall well-being. 
• Scientific research for exercise and Parkinson’s : 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4609235/

Conclusion being : Clinical trials found that 24 months of ‘progressive resistance exercise’  or modified fitness exercise may improve cognitive outcomes in mild-to-moderate Parkinson’s . Findings suggest that non-demented patients with mild-to-moderate Parkinson's are be able to improve cognitive performance by engaging in either weight training or modified fitness (in this case boxing training)  for two 60 to 90 minute sessions a week. 

5 WAYS EXERCISE HELPS PEOPLE WITH ADHD AND AUTISM

Discover the transformative power of exercise for individuals with ADHD and autism. Uncover 5 impactful ways physical activity enhances focus, emotional regulation, and social interaction. From improving attention to reducing stress and promoting sensory integration, explore the holistic benefits of incorporating exercise into daily routines. Learn how structured physical activity not only addresses specific challenges but also fosters overall well-being for those navigating ADHD and autism. To begin with, let’s explore the profound impact of exercise on cognitive function, motor skills, and sleep quality. Furthermore, we can empower individuals on their journey to a healthier and more balanced life with these 5 key insights into the intersection of exercise and neurodevelopmental conditions.

You know that regular exercise has profound effects on your physical health, but it also has lasting positive repercussions in brain health. Exercise can be especially beneficial to those with special needs. Here are 5 ways exercise helps people with ADHD and Autism, specifically:

1. Exercise Increases Dopamine

2. Exercise Balances Norepinephrine

3. Exercise Centres the Cerebellum

4. Exercise Lessens Medication Side Effects

5. Exercise Improves Motor Skills